Posted on Sept. 1st, 2024

Start your day the Irish way with a hearty, plant-based version of the classic full Irish breakfast! This delicious meal is packed with flavor and makes for a satisfying start to your morning. We've swapped out traditional ingredients for vegan-friendly alternatives without sacrificing any of the comforting flavors. Ready to try? Here’s how to whip up your own vegan full Irish breakfast, perfect for one serving but easily scaled up.

Ingredients

• 2 slices vegan bacon, sausage, or 1 veggie burger (try Denny Vegan Sausage, Tofurkey Tempeh Strips, or Morningstar Farms Veggie Burger)
• 2 scrambled eggs (use your favorite vegan egg substitute)
• 2 small tomatoes, quartered and grilled (season with salt, pepper, and ground chives)
• 2 slices gluten-free sandwich bread, toasted and halved
• 1 cup vegan baked beans (recipe below)
• 2 tablespoons plant butter for the toast (like Country Crock)

Instructions for the Breakfast

1. Cook the protein: In a non-stick skillet, cook your choice of vegan bacon, sausage, or veggie burger over medium heat until browned and crispy. If using a veggie burger, feel free to season it with a little extra salt and pepper for added flavor.
2. Scramble the eggs: Use your favorite vegan egg substitute, and cook them in the same skillet until they’re fluffy and fully cooked through. Season with salt and pepper to taste.
3. Grill the tomatoes: While the eggs and protein cook, quarter the tomatoes and season them with salt, pepper, and ground chives. Grill them on a hot pan until they’re softened and slightly charred.
4. Toast the bread: Toast your gluten-free bread slices until golden and crispy, then spread generously with plant butter.
5. Serve: Once everything is ready, plate your vegan bacon or sausage, scrambled vegan eggs, grilled tomatoes, and toast. Don’t forget the star of the plate—the delicious homemade baked beans!

Vegan Baked Beans Recipe

Now, let’s move on to the perfect side dish for your breakfast—vegan baked beans! This simple, flavorful recipe adds a cozy touch to your plate.

Ingredients for the Beans

• 1 tablespoon oil (for cooking)
• 1 small onion, finely chopped
• 1 can (15 oz) vegan-friendly baked beans
• 1/4 cup water
• 1/4 cup ketchup
• 1 tablespoon maple syrup
• 1 teaspoon apple cider vinegar
• 1 teaspoon mustard
• Salt and pepper to taste

Instructions for the Beans

1. Sauté the onion: In a large saucepan, heat the oil over medium-high heat. Add the chopped onion and sauté, stirring occasionally, until golden brown—this should take about 6-10 minutes.
2. Simmer the beans: Once the onion is nicely browned, add the baked beans, water, ketchup, maple syrup, vinegar, mustard, salt, and pepper. Bring the mixture to a boil over high heat, then reduce it to a simmer. Stir occasionally, and let the beans cook until the liquid has thickened and the beans are tender—this should take about 30 minutes.

Enjoy Your Vegan Full Irish Breakfast!

Once your baked beans are ready, add them to your plate, and dig into your wholesome vegan full Irish breakfast. This hearty meal is perfect for a weekend brunch or a cozy start to your day. Don’t forget, you can easily adjust the portions to feed more people if you’re hosting a breakfast gathering! Looking to try more allergen-free, plant-based recipes or treats? Call us today!